Even though I share a lot of my experiences in fitness, health and wellness with my clients or in my classes, I find that I don’t often reveal actual personal things about my life. So, here is a chance for you to get to know me a little bit better.
Read More
Have you tried Açai? Recently, it has been all the rage in health and weight management articles. It offered anti-inflammatory nutrients and healthy fats.
This ingredient is hard to find fresh but you can buy it frozen. Below is a recipe I found for an Açai Bowl in Amazing Wellness Magazine. Give it a try and let us know what you think!
The Recipe:
2 frozen packets of Açai
1/2 banana
1/8 cup Apple juice
1/4 cup strawberries 3/4 cup raspberries
Use a high power blender and blend all ingredients. Serve in a bowl and top with granola, berries, and dark chocolate chips.