MAXFIT 360, LLC

Online Fitness, Health and Wellness at all stages of life!

NEW YORK USA

917-975-1924

MAXFIT 360, LLC is an innovative fitness company created by, fitness leader, Kaylin Payne. The aim of this company is to bring the best training, attention and passion to helping people live a fit, active and healthy life.

With a love of fitness and passion for sports MAXFIT 360 centers around sports-style fitness. MAXFIT 360 is total fitness geared towards helping you find your inner athlete at all stages of life. Don’t let age, weight or ability stand in your way. MAXFIT 360 offers fitness training solutions for the individual AND for small businesses looking to offer their employees a wellness option. Our online fitness, health and wellness programs are fun and will get you in shape and keep you fit for all stages of life. Work at home… or anywhere!

With a results based model each client will be challenged to achieve their own best version of themselves through guidance, coaching, support and self accountability.

MAXFIT 360 offers personal training, online coaching, nutrition counseling, online small group classes, obstacle race training and a Basketball program (currently on hold due to COVID-19 restrictions).  

No commute. Skip the gym bag. Workout from home or anywhere!

Make your dreams a reality! MAXFIT 360 offers online personal training and online coaching, small group classes, seasonal sport programs, and more.

Contact Kaylin today to get started!

5 Reasons to Lift Heavy Weights—For Women and Men

December 08, 2024  /  Kaylin Payne

Lifting heavy weights isn’t just about building muscle; it’s a game-changer for your overall health and well-being. Here’s why you should make it a part of your routine:

1. Improves Mobility and Flexibility

Strength training enhances your range of motion, helping you move more freely in daily life. By strengthening muscles around joints, you maintain mobility as you age, reducing stiffness and discomfort.

2. Boosts Fall Prevention and Posture

Stronger muscles mean better balance and stability, which can significantly reduce your risk of falls. Additionally, lifting improves posture by reinforcing the muscles that support your spine, helping you stand taller and more confidently.

3. Promotes Fat Loss and Toned Physique

Lifting heavy increases muscle mass, which boosts your metabolism and helps burn more calories at rest. This translates to a leaner, more toned body with less fat over time.

4. Supports Longevity and Quality of Life

Research shows that strength training is linked to a longer, healthier life. It helps prevent chronic conditions like osteoporosis, arthritis, and diabetes, allowing you to stay active and independent well into old age.

5. Maintains Mental and Physical Health

Heavy lifting strengthens not just your body but also your mind. It reduces stress, enhances focus, and improves your overall mood—making you more resilient in all areas of life.

Reminder: If you’re new to weightlifting or unsure where to start, seek guidance from a professional trainer like Kaylin Payne of MAXFIT 360, LLC. A professional personal trainer, like Kaylin, can help you design a safe and effective program tailored to your needs.

Don’t forget to warm up before lifting and cool down afterward to reduce soreness and enhance recovery. Start lifting today to unlock a stronger, healthier you!

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